"Do what you can, with what you have, where you are."

– Theodore Roosevelt

Mental Health Resources

If you are feeling suicidal or in a crisis please seek help immediately by calling 000

The ADIS logo.

24/7 Alcohol and Drug information, counselling and referral service.

The 1800 Respect logo.

24/7 sexual assault, domestic & family violence counselling, information & referrals

The Men Line Australia logo.

24/7 support counselling for men.

The Sucide Call Back Service logo.

Suicide Callback Service offers 24 hour availability and can be contacted on 1300 659 467.

The Reach Out logo.

Reach Out offers information, support and resources on mental health & coping mechanisms for people under 25.

The Mind Spot logo

MindSpot is a free online mental health clinic offering assessment and treatment for stress, anxiety and depression.

The Beyond Blue logo.

BeyondBlue provides information and support to help everyone achieve their optimal mental health.

A Lifeline Saving Lives logo.

Lifeline offers 24 hours counseling on 13 11 14 or through their website.

The Kids Helpline logo.

KidsHelpLine have a website or can be contacted on 1800 551 800.

The Heads Up logo.

Heads Up offer tools and advice for creating mentally healthy workplaces.

The Heads UP Guys logo.

HeadsUpGuys provides practical advice on prevention and management of depression in men.

The DV Connect logo.

Domestic Violence Helpline offering assistance to those trying to escape domestic violence.


Heads Up
Better mental health in the workplace
Visit the HeadsUp website.

A website for men about depression
Visit the HeadsUp Guys website.

The Australian Psychology Society (APS) has useful information for the general public wanting to find out more about psychology and mental health concerns:
Visit the Australian Psychology Society website.

Centre for Clinical Intervention
Self-help modules for a range of issues.
Visit the Centre for Clinical Intervention website. 

Free online assessment and treatment for anxiety and depression in adults.
Visit the Mindspot website.

Man’s Search for Meaning by Viktor E Frankl
An inspirational book about finding meaning and purpose in life, even when faced with extreme hardship.

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Mental Health

For therapy relating to a diagnosable condition such as anxiety, depression or post-traumatic stress.

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For personal issues, such as relationships, stress, changes in job, self-esteem and personal development.

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Mental Health During Covid-19

For stress, anxiety and other mental health issues arising from the Covid-19 pandemic.

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Face-to-face Sessions

Rachel offers face to face psychology and counselling sessions in Toowoomba

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Telehealth Sessions

Rachel offers telehealth psychology sessions in the comfort of your own home across Regional Queensland.

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Contact Rachel for psychological therapy and counselling. GP referrals as well as private clients.

Lighthouse Psychology Services

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Background in Education

Rachel’s background in education helps with teaching new strategies to clients.

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Specialise in Transitions

Rachel specialises in dealing with the stress and resilience of changes in life and work.

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GP Referrals

Rachel accepts GP referrals as well as private clients to her psychology and counselling services.

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We Work Together

As client and psychologist, we work together to navigate life’s challenges.

Lighthouse Psychology Services provides mental health support to Toowoomba and Darling Downs region.

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