Mental Health Resources
If you are feeling suicidal or in a crisis please seek help immediately by calling 000
24/7 Alcohol and Drug information, counselling and referral service.
24/7 sexual assault, domestic & family violence counselling, information & referrals
24/7 support counselling for men.
Reach Out offers information, support and resources on mental health & coping mechanisms for people under 25.
MindSpot is a free online mental health clinic offering assessment and treatment for stress, anxiety and depression.
BeyondBlue provides information and support to help everyone achieve their optimal mental health.
Lifeline offers 24 hours counseling on 13 11 14 or through their website.
Heads Up offer tools and advice for creating mentally healthy workplaces.
HeadsUpGuys provides practical advice on prevention and management of depression in men.
Domestic Violence Helpline offering assistance to those trying to escape domestic violence.
Resources
Heads Up
Better mental health in the workplace
Visit the HeadsUp website.
HeadsupGuys
A website for men about depression
Visit the HeadsUp Guys website.
The Australian Psychology Society (APS) has useful information for the general public wanting to find out more about psychology and mental health concerns:
Visit the Australian Psychology Society website.
Centre for Clinical Intervention
Self-help modules for a range of issues.
Visit the Centre for Clinical Intervention website.
Mindspot
Free online assessment and treatment for anxiety and depression in adults.
Visit the Mindspot website.
Books
Man’s Search for Meaning by Viktor E Frankl
An inspirational book about finding meaning and purpose in life, even when faced with extreme hardship.
Mental Health
For therapy relating to a diagnosable condition such as anxiety, depression or post-traumatic stress.
Counselling
For personal issues, such as relationships, stress, changes in job, self-esteem and personal development.
Mental Health During Covid-19
For stress, anxiety and other mental health issues arising from the Covid-19 pandemic.
Face-to-face Sessions
Rachel offers face to face psychology and counselling sessions in Toowoomba
Telehealth Sessions
Rachel offers telehealth psychology sessions in the comfort of your own home across Regional Queensland.
Contact
Contact Rachel for psychological therapy and counselling. GP referrals as well as private clients.
Lighthouse Psychology Services
Background in Education
Rachel’s background in education helps with teaching new strategies to clients.
Specialise in Transitions
Rachel specialises in dealing with the stress and resilience of changes in life and work.
GP Referrals
Rachel accepts GP referrals as well as private clients to her psychology and counselling services.
We Work Together
As client and psychologist, we work together to navigate life’s challenges.