24/7 Alcohol and Drug information, counselling and referral service.
24/7 sexual assault, domestic & family violence counselling, information & referrals
24/7 support counselling for men.
Reach Out offers information, support and resources on mental health & coping mechanisms for people under 25.
MindSpot is a free online mental health clinic offering assessment and treatment for stress, anxiety and depression.
BeyondBlue provides information and support to help everyone achieve their optimal mental health.
Lifeline offers 24 hours counseling on 13 11 14 or through their website.
Heads Up offer tools and advice for creating mentally healthy workplaces.
HeadsUpGuys provides practical advice on prevention and management of depression in men.
Domestic Violence Helpline offering assistance to those trying to escape domestic violence.
For therapy relating to a diagnosable condition such as anxiety, depression or post-traumatic stress.
For personal issues, such as relationships, stress, changes in job, self-esteem and personal development.
Mental Health During Covid-19
For stress, anxiety and other mental health issues arising from the Covid-19 pandemic.
Rachel offers face to face psychology and counselling sessions in Toowoomba
Rachel offers telehealth psychology sessions in the comfort of your own home across Regional Queensland.
Lighthouse Psychology Services
Background in Education
Rachel’s background in education helps with teaching new strategies to clients.
Specialise in Transitions
Rachel specialises in dealing with the stress and resilience of changes in life and work.
Rachel accepts GP referrals as well as private clients to her psychology and counselling services.
We Work Together
As client and psychologist, we work together to navigate life’s challenges.