"It is only in sorrow bad weather masters us, in joy we face the storm and defy it."

– Amelia Barr

Psychological Therapy and Counselling via
Telehealth or In Person

Lighthouse Psychology Services offers face-to-face counselling in Toowoomba, as well as telehealth psychology sessions across Regional Queensland.

Lifestyle Support and Counselling Services

Everyone can benefit from therapy to help with emotional wellness and navigating the ups and downs and stressors of life. People also seek help from psychologists to help improve their lives, overcome challenges, work through life transitions and positively adjust to changed circumstances.

Flat psychologist office, patient having individual psychological therapy and counseling with therapist. Psychotherapy session. Mental health, healthcare and psychology. Psychiatrist consultation.
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Common Counselling Topics

  • Stress
  • Sleep
  • Work/life balance
  • Anger
  • Self-care, boundary setting and communication
  • Interpersonal and relationship difficulties
  • Self-confidence and self-esteem
  • Social isolation and friendship difficulties

Counselling for Change

  • Personal Development
  • Study skills and learning difficulties
  • Parenting
  • Adjustment to life change
  • Goal setting and developing a more fulfilling life
  • Retirement and ageing
  • Health issues
  • Age-related changes including menopause

Lighthouse Psychology Services

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Background in Education

Rachel’s background in education helps with teaching new strategies to clients.

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Specialise in Transitions

Rachel specialises in dealing with the stress and resilience of changes in life and work.

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GP Referrals

Rachel accepts GP referrals as well as private clients to her psychology and counselling services.

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We Work Together

As client and psychologist, we work together to navigate life’s challenges.

Lighthouse Psychology Services provides mental health support to Toowoomba and Darling Downs region.

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