Psychological Services during COVID-19

Lighthouse Psychology Services remains open and offers a combination of telehealth and face to face psychological and counselling services.

Looking after your mental health during the COVID-19 Pandemic

Many people experience heightened levels of anxiety, depression and stress with the uncertainty and ever-changing landscape of the COVID 19 pandemic.  These are unprecedented times as we adapt to the “new normal” and significant changes in our lives which are often beyond our control.  Rachel is here to help clients through this stressful time.

COVID-19 is part of all our daily lives for the foreseeable future. If you are experiencing elevated distress and would like support to manage emotional wellbeing please contact Rachel for an appointment.

The following fact sheets provide helpful resources.

Stay Informed and Help Lines

Keeping up to date with national and state advice helps to keep us informed and safe. Below is a list of helpful links and telephone numbers:

Australian Government
The latest official coronavirus news, updates and advice from the Australian Government

Queensland Government

Health Direct hotline – 24-hour telephone health advice line staffed by registered nurses Tel: 1800 022 222

Coronavirus Health Information Line – 24-hour hotline providing information and advice Tel: 1800 020 080

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Mental Health

For therapy relating to a diagnosable condition such as anxiety, depression or post-traumatic stress.

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Counselling

For personal issues, such as relationships, stress, changes in job, self-esteem and personal development.

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Mental Health During Covid-19

For stress, anxiety and other mental health issues arising from the Covid-19 pandemic.

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Face-to-face Sessions

Rachel offers face to face psychology and counselling sessions in Toowoomba.

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Telehealth Sessions

Rachel offers telehealth psychology sessions in the comfort of your own home across Regional Queensland.

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Contact

Contact Rachel for psychological therapy and counselling. GP referrals as well as private clients.

Lighthouse Psychology Services

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Background in Education

Rachel’s background in education helps with teaching new strategies to clients.

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Specialise in Transitions

Rachel specialises in dealing with the stress and resilience of changes in life and work.

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GP Referrals

Rachel accepts GP referrals as well as private clients to her psychology and counselling services.

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We Work Together

As client and psychologist, we work together to navigate life’s challenges.

Lighthouse Psychology Services provides mental health support to Toowoomba and Darling Downs region.

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